No. Your nutrition is built around your goals, preferences, and lifestyle. The focus is on creating sustainable habits—not eliminating every food you enjoy.
Not at all. Your training plan is personalized to your schedule, experience level, and goals. The objective is to make consistent progress with a plan you can realistically stick to.
That's exactly who this mentorship is built for. Every aspect of your nutrition, training, and daily routine is designed to fit around work, school, or your current lifestyle—not disrupt it.
No. Whether you're just getting started or you've been training for years, everything is explained step by step. You'll learn the principles behind the plan so you can confidently maintain your results long after the mentorship ends.